Hidden Calories

Are you having trouble losing weight even though you’ve cut your calories? Watch out for hidden calories, I mean foods you wouldn’t normally think of when? you log your food for the day:

  • Gum – Go for low sugar alcohols, manufacturers don’t have to list them under sugar but they are still converted into calories
  • Altoids
  • Barbeque sauce
  • Half and half or creamer in coffee
  • Diet drinks (they still have some calories)

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