Hidden Calories
Are you having trouble losing weight even though you’ve cut your calories? Watch out for hidden calories, I mean foods you wouldn’t normally think of when? you log your food for the day:
- Gum - Go for low sugar alcohols, manufacturers don’t have to list them under sugar but they are still converted into calories
- Altoids
- Barbeque sauce
- Half and half or creamer in coffee
- Diet drinks (they still have some calories)
